ALL THINGS NEWBORN, BABY, & TODDLER SLEEP
The Blog
Transitioning from nap to quiet time
Is your toddler starting to fight nap time? If they are, it’s possible you are freaking out right now. Naptime is sacred time for moms and the thought of losing that daily time can feel kind of depressing. I get it. As a mom of 3, 3 and under, I want to hold onto naptime as long as I possibly can. Not only is it for my sanity, but it also helps hold off the meltdowns with my toddler too!
So, before you go cry into your pillow, let me walk you through everything you need to know for this transition away from napping. We’ll get into what age you can expect this, when your toddler is actually tricking you about being done with naptime, the real signs to look out for, and how you can drop the nap but still keep a daily rest time (also known as quiet time) for you and your toddler.
How to manage your baby’s sleep regressions like a pro
As a pediatric sleep consultant, it’s not uncommon for me to receive messages like this: “My baby suddenly isn’t sleeping! Is there a sleep regression at 12 months?” In fact, I get this question all the time, for every different age imaginable. Sleep disruptions can be so frustrating and confusing and it often makes us feel just a little better if we can blame it on a sleep regression!
So let’s jump into this topic of sleep regressions. We’ll tackle what a sleep regression is, how long it can last, and what ages you should expect sleep regressions to happen.
Ready for a toddler bed? 4 things you need to know before transitioning from crib to bed
When your child is ready to be done with the crib, it can be such an exciting time! It can also feel a little scary because you have no idea how your child will respond to this big change. As a mom I’ve been through this transition before. I’ve also had the privilege to help other families as they move their toddler from crib to bed. From this experience, I’d say there are 4 big things you need to know before you even begin transitioning. I don’t want you to rush into things feeling unprepared so I’ve put together this blog post to help guide you!
Tips For Baby Sleep During Travel
Traveling with your babies can be such a fun and exciting adventure! But I’d be lying if I didn’t share that many parents worry about their children’s sleep while traveling. And oftentimes it can feel like sleep (or lack thereof) can literally make or break a good family trip! However, as a mom of 3, 3 and under, I’m here to encourage you and share that you can travel and still get sleep with your babies! I’m including all my best sleep tips below so read on!
Bedtime Battle: Is Your Toddler a Master of Stall Tactics?
After two weeks of nightly bedtime stalls, it finally dawned on me.