Since childhood, I've always been reliant on sleep to function properly. For me, sleep deprivation isn't just about feeling tired; it weakens my immune system, leaving me prone to getting sick.

After grappling with PCOS and fertility treatments, my husband and I joyfully welcomed our first daughter in 2020. Within two years, we found ourselves parents to three girls, all under two, while my husband navigated a demanding military career, often away for long stretches and gearing up for a five-month deployment.

With three young daughters, a full-time job in real estate, and many nights solo parenting, I understood that my well-being hinged on getting enough rest.

After successfully getting our first daughter to sleep through the night at six months, I assumed the same methods would work for our second. However, despite my efforts, she struggled with napping. Through research and trial and error, I eventually helped her establish healthy sleep habits.

But with the arrival of our third daughter and my husband deployed, I found myself overwhelmed. Barely sleeping, my physical health suffered, and my mental well-being deteriorated. At four months, a friend suggested hiring a pediatric sleep consultant, which proved to be a game-changer. Within days, our youngest was sleeping soundly through the night, easing the burden on me significantly.

Hiring the sleep consultant was a lifeline, relieving me of the constant search for advice and providing much-needed support. With all three children sleeping peacefully, I began working on a certification to become a Pediatric Sleep Consultant myself.

I couldn't keep this invaluable knowledge to myself. I want other mothers to reclaim their nights, indulge in self-care, reconnect with their partners, savor their morning coffee, and above all, reclaim their sleep.