ALL THINGS NEWBORN, BABY, & TODDLER SLEEP
The Blog
4 common mistakes parents make with baby sleep—and how to avoid them
Let’s face it—sleep is one of the most challenging parts of parenting, and when things don’t go smoothly, it’s easy to feel like you’re doing something wrong. But here’s the truth: struggling with your child’s sleep is incredibly common, and you’re not alone.
Every baby is unique, and even the best-intentioned parents can run into roadblocks when trying to improve their little one’s sleep. If you’ve found yourself googling “how to get my baby to sleep” at 2 a.m. or feeling like nothing you try works, you’re not alone—and you’re not failing.
In my work with countless families, I’ve noticed some recurring themes when it comes to the mistakes parents often make while trying to improve their baby’s sleep. The good news? These mistakes are easy to fix once you know what’s holding you back.
In this blog, I’ll explore four common baby sleep mistakes and offer simple, practical solutions to help you and your baby get the rest you deserve.
When sleep training isn’t working: Signs it might be time to try a new approach
You’ve committed to sleep training and followed the plan to the letter, but instead of peaceful nights, you’re still dealing with frequent wake-ups, bedtime battles, or seemingly endless frustration. It can feel defeating, especially when you’re running on little sleep yourself.
First, let me reassure you: if sleep training isn’t working, it’s not because you’ve failed as a parent or because your child is beyond help. Every baby is different, and what works for one may not work for another. Sleep training isn’t a one-size-fits-all solution, and sometimes, the key to success is recognizing when it’s time to reassess and try a new approach.
In this blog, we’ll explore the signs that your current method might not be working, common reasons for setbacks, and how to pivot to a plan that better suits your child’s unique needs.
When is my baby ready to sleep through the night and sleep train? FAQs answered
As a parent, you’ve probably heard the advice, “Sleep when the baby sleeps,” but when your baby wakes up frequently during the night, those words can feel like wishful thinking. Many parents wonder when they’ll start to see longer stretches of sleep or even a full night’s rest, and they often ask, “How will I know when my baby is ready to sleep through the night?” and “When can I sleep train?”
The answer isn’t always straightforward, as each baby is unique and will reach this milestone in their own time. However, there are developmental cues that can indicate when your little one is ready to start sleeping longer at night, and knowing these can help ease the journey toward better sleep. In this FAQ guide, I’ll walk you through common questions about when babies can start sleeping through the night, signs that they’re ready, and gentle approaches to beginning sleep training when the time is right.