ALL THINGS NEWBORN, BABY, & TODDLER SLEEP
The Blog
Traveling across time zones? Tips for baby and toddler sleep success
Traveling with babies and toddlers is an adventure—but when you add time zone changes into the mix, it can get even more crazy. Adjusting your little one’s sleep schedule while keeping everyone happy (and rested) is no small task, but with a bit of planning and patience, it’s entirely possible to make the transition smoother.
Whether you’re heading west from New York to California or east from California to New York, this blog will help you manage sleep disruptions and set your family up for a restful trip. We’ll talk through why and how the time zone changes affect your child, how to prepare for your upcoming trip, managing sleep while you are heading to your destination, adjusting to the new time zone and then adjusting back to normal when you return home. Let’s go!
Parental preference at bedtime: What it is, why it happens, and how to fix it
Do you notice that your child will only let one parent get them ready for bed and put them down? If so, you’re not alone! Whether you are the preferred parent who always has to be “on” at bedtime and never gets a break OR you are the non-preferred parent who wants to help but can’t, I know it can feel incredibly frustrating. Parental preference can be a stressful time for the whole family because one parent (typically mom- but not always) feels tapped out and trapped while dad feels helpless and a little hurt that he’s not wanted at bedtime. Day in and day out, this pattern can grow really tiring and is often the spark of disagreements between partners.
Toddler bedtime made easy: Crafting a routine that works
Bedtime with a toddler can sometimes feel like an Olympic event. From stalling tactics to bursts of energy at the exact wrong moment, getting your little one to bed can be a test of patience. But while the process might seem overwhelming, a consistent bedtime routine can make all the difference.
Toddlers thrive on predictability, and bedtime is no exception. A well-crafted routine not only helps your child transition to sleep more easily but also fosters emotional security and precious moments of connection. In this blog, I’ll break down how to create the perfect bedtime routine for your toddler—one that works for them and you.
7 tips to encourage quiet time for rest when naps end
Dropping naps can feel like a major milestone—and, for many parents, a double-edged sword. On one hand, you might miss the much-needed break in the middle of the day, but on the other, it can open up opportunities for new routines and less restriction during the day. Enter quiet time—a dedicated window for children to rest, recharge, and find calm in their day, even when sleep isn’t on the menu. A daily quiet time supports their emotional well-being, promotes independent play, and provides parents with a bit of respite too. Here are seven practical tips to help you make quiet time a cherished part of your routine after naps are dropped.