Spring is on the horizon, and with it comes the start of daylight saving time. While many adults dread losing an hour of sleep, parents of little ones often feel an extra layer of stress—how will this affect their baby’s sleep? Will they start waking too early? Will bedtime become a battle?

The good news? With a little preparation and a few simple strategies, you can help your baby adjust smoothly to the time change. Whether you prefer to take a gradual, hands-on approach or a more laid-back, go-with-the-flow method, this blog will walk you through everything you need to know.