As a parent, you've likely tried everything to help your little one sleep better—rocking, shushing, swaddling, even driving around the block late at night. But if you haven’t tried using white noise, you may be missing out on a simple, yet effective solution to support your child’s sleep. White noise machines have become a go-to tool for many sleep-deprived parents, but is it really the secret to peaceful nights and longer naps?

In this blog, we’ll break down exactly what white noise is, why it can help your child fall asleep faster and stay asleep longer, and how it compares to other sounds like brown and pink noise. We’ll also cover practical tips for safely using white noise to ensure your child’s sleep environment is as restful as possible. Finally, we’ll answer the big question: when—and if—you should stop using white noise? If you’re curious about whether a sound machine could be the key to better sleep, keep reading to learn more!