ALL THINGS NEWBORN, BABY, & TODDLER SLEEP
The Blog
Getting your baby back to sleep: Handling post-illness sleep regressions
If your baby has recently been sick, you might find yourself dealing with more than just their recovery—you’re also facing disrupted sleep patterns that feel like a full-blown regression. It’s common for babies and toddlers to struggle with sleep after illness, as their routines and comfort levels have been temporarily upended. Whether it’s waking more often at night, refusing naps, or needing extra comfort to settle, these regressions can leave parents feeling frustrated and exhausted.
The good news is that you don’t have to stay stuck here forever. You can help your baby return to healthy sleep habits- you just need to know how! In this guide, we’ll discuss why sleep regressions happen after illness and share practical tips to help your little one get back on track.
Surviving sick season: how to support your baby’s sleep
Sick season is never easy—especially when your little one is battling a cold or flu, and you're juggling sleepless nights and endless worry. As a parent, you may find yourself watching over your baby, wondering how to keep their sleep on track while they’re feeling under the weather. The good news? With a few adjustments, you can help your baby get the rest they need to heal, even during those sniffly, restless nights.