ALL THINGS NEWBORN, BABY, & TODDLER SLEEP
The Blog
Daylight saving time (spring edition): Helping your child adjust to the time change
Spring is on the horizon, and with it comes the start of daylight saving time. While many adults dread losing an hour of sleep, parents of little ones often feel an extra layer of stress—how will this affect their baby’s sleep? Will they start waking too early? Will bedtime become a battle?
The good news? With a little preparation and a few simple strategies, you can help your baby adjust smoothly to the time change. Whether you prefer to take a gradual, hands-on approach or a more laid-back, go-with-the-flow method, this blog will walk you through everything you need to know.
Daylight saving time (fall edition): Keep your baby’s sleep on track
As parents, we all know how precious sleep is—both for our babies and for ourselves! But just when you feel like you’ve finally nailed your baby’s sleep schedule, daylight saving time swoops in and threatens to throw everything off. Gaining an extra hour of sleep might sound like a dream come true, but for babies, it can be the start of earlier wake-ups and disrupted routines.
Don’t panic! With a little preparation and a few simple strategies, you can help your baby adjust smoothly to the shift in time. In this blog, we’ll break down everything you need to know about navigating the fall time change, whether you decide to take a gradual, hands-on approach or a more laid back, go-with-the-flow approach. Plus, we’ll cover why handling mornings carefully is key to keeping your baby on track. With patience and consistency, you’ll be back to peaceful nights (and mornings!) in no time.