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Baby bedtime 101: Creating a sleep routine that sticks
Baby Lexi | Pediatric Sleep Consultant | Newborn Care Specialist Baby Lexi | Pediatric Sleep Consultant | Newborn Care Specialist

Baby bedtime 101: Creating a sleep routine that sticks

Bedtime with a baby can feel unpredictable—some nights it’s smooth sailing, while other nights, it’s anything but. If you’re wondering how to make nights easier and encourage better sleep for your little one, a consistent bedtime routine is a major factor.

A bedtime routine isn’t just about getting your baby to sleep; it’s about creating a sense of security, predictability, and calm that helps them relax and settle into restful nights. Whether you’re starting from scratch or tweaking an existing routine, this blog will help you craft the perfect bedtime routine that works for both you and your baby.

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