Is your once peaceful sleeper suddenly waking at all hours of the night and refusing their naps? Welcome to the 12-month baby sleep regression, a phase that can leave even the most experienced parents feeling frazzled. You're not alone in this sleep chaos but understanding what’s happening can make all the difference.

In this post, I’ll explore the telltale signs of the 12-month sleep regression, how long you can expect it to last, and the reasons behind this perplexing phase. Plus, I’ll share two quick and effective tips to help you and your little one navigate this challenging time. Keep reading if you’re ready to reclaim your sleep and help your baby through this sleep regression.