Dropping naps can feel like a major milestone—and, for many parents, a double-edged sword. On one hand, you might miss the much-needed break in the middle of the day, but on the other, it can open up opportunities for new routines and less restriction during the day. Enter quiet time—a dedicated window for children to rest, recharge, and find calm in their day, even when sleep isn’t on the menu. A daily quiet time supports their emotional well-being, promotes independent play, and provides parents with a bit of respite too. Here are seven practical tips to help you make quiet time a cherished part of your routine after naps are dropped.